Personalised Weight Loss Support
Whether you have a lot of weight to lose or just looking to lose some body fat and improve your physique, knowing what to do and actually putting it into practice aren’t always the same thing.
You may also be dealing with additional challenges, such as PCOS, menopause-related weight changes or pre-diabetes.
That’s where I can help.
Whatever your starting point or individual circumstances, we’ll work together to find a way of managing your nutrition that fits around your life, rather than expecting you to organise your life around a diet.
How My Coaching Works
We’ll look at what you’d like to achieve, your current eating habits and what your typical week looks like. From there, we’ll work out an approach that suits your life and gives you a clear idea of what to focus on.
As we go along, I’ll review your progress, help you work through any difficulties and make adjustments where needed. The aim here isn’t just to help you lose weight, but to give you the knowledge and confidence to maintain that progress long after you’ve finished working with me.
What’s Included
Personalised nutrition coaching:
Individual guidance on calories, protein, food choices and activity, tailored to your goals and circumstances.
Daily check-ins:
A simple way to track your progress and help guide any adjustments along the way.
Weekly personalised video updates:
I’ll review your progress, explain what the information is telling us and provide recommendations for the week ahead.
Ongoing one-to-one support:
Email support whenever you have questions, concerns or difficulties. Zoom consultations can also be arranged when a more detailed conversation would be helpful.
A flexible approach:
Your nutrition strategy will evolve as you progress, helping you develop the knowledge and habits to maintain your results.
Pricing
My coaching is €195 per 4-week block, which includes your initial consultations and all the ongoing support outlined above.
There’s no minimum commitment.
You can continue working with me for as long as you find the support beneficial, and finish whenever you feel ready.
Ready to make a start?
What my clients say
“I’ll never forget when in April of this year, while planning a weekend away, I realised the clothes I was packing to take with me were all too tight!
…The wedding was 2 weeks ago. I tried on my ‘good dress’ once more, and it fitted perfectly!! I was thrilled to bits.
If I hadn’t gone to Liam for advice, I would have been still exercising and cutting down on food and getting nowhere and getting more depressed.
Best decision ever, I would strongly recommend him to anyone that needs advice and help.”
Marina Doherty