Welcome to No Nonsense Nutrition.

Hey! I’m Liam Leech, a Registered Associate Nutritionist based in Letterkenny, Co. Donegal, providing online support to clients all across Ireland and the UK.

At No Nonsense Nutrition, I help busy, middle-aged people lose weight and feel like themselves again.

People like YOU.

You know how it goes. Between work, family, and everything else, life just takes over.

You’ve noticed the weight slowly creeping on. Clothes feel a bit tighter, and when you catch your reflection in the mirror, you don’t feel as confident as you once did.

The thought of a night out, work do, or family event can feel uncomfortable. You start thinking about clothes, photos, and a part of you just doesn’t feel up for it.

Even though you want to make a change, it’s hard to know where to start. And that can leave you feeling stuck.

Here’s the thing. You’re not lazy — where you’re at in life just makes it tough to put yourself first.

That’s where I come in. I’ll help you with a straightforward, practical approach that fits your life and actually works. No fads, no gimmicks, just results.

IF YOU’RE READY TO FEEL LIKE YOURSELF AGAIN, LETS GET STARTED!